Stress and Your Body

Your body reacts to stress by releasing hormones. These hormones make your brain more alert, cause your muscles to tense, and increase your pulse. In the short term, these reactions are good because they can help you handle the situation causing stress. This is your body's way of protecting itself.

Signs of Too Much Stress

Stress can cause many types of physical and emotional symptoms. Sometimes, you may not realize these symptoms are caused by stress. Here are some signs that stress may be affecting you:

  • Diaorrhea or constipation
  • Forgetfulness
  • Frequent aches and pains
  • Headaches
  • Lack of energy or focus
  • Sexual problems
  • Stiff jaw or neck
  • Tiredness
  • Trouble sleeping or sleeping too much
  • Upset stomach
  • Use of alcohol or drugs to relax
  • Weight loss or gain

Stretches for stress relief

With stress & anxiety, gentle stretches and breathing exercises can often help provide relief also diaphragmatic breathing which may help.

Yoga for stress relief

De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.

Meditation for stress relief

If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself and make your mind refresh.