Depression Debuggers provide resources to support your wellbeing and mental health.
Feeling of sudden episode of intense fear or anxiety and physical symptoms? Here we have simple excercises which you can do at home to reduce the anxiety symptoms.
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.Stress is your body's reaction to a challenge or demand.
Some useful websites which will help you in your healing process:
Talk to professional therapists at minimal cost
Therapize is providing free 1:1 mental health care sessions with over 80+ therapists and experts.They open registrations every week on Mondays and book slots on a first come first serve basis. So go ahead and book your slots soon and get the help you need!
Counselling for suicidal thoughts
iCALL endeavours to provide professional and free counseling through technology telephone, email and chat to anyone in need of emotional support, irrespective of age, gender, sexual orientation or race, and geographical distances while ensuring confidentiality.
Community forums for Mental Health patients
7 Cups is an anonymous chat app for depression and other mental health concerns that allows users to chat with others in various secure ways. Users can connect with each other and chat 1-on-1 or within chat rooms and community forums.